Body + Soul magazine’s June issue has 10 easy strategies for the World’s Best Diet.
Succinct, clear, direct – so I thought I’d share them with you.
1. eat local and organic foods
2. wean yourself off the water bottle
3. drink organic, too
4. ask for sustainable seafood
5. b.y.o. bag
6. grow your own
7. be takeout savvy
8. become whole (non-processed foods, that is)
9. eat less meat
10. while you’re at it…eat less of everything
I’m particularly stumped at the moment about No. 7. I’m thinking of taking my own bowls, paper bags and waxed paper wrap to my very favorite deli. And I’m looking to buy non-plastic storage containers. Here I am eating right and well, but bringing the food home in non-recyclable containers.
p. s. Just noticed the magazine is now called whole living / body + soul, whole living.com – and it’s published by Martha Stewart! Amazing! She’s everywhere and is now into whole living, which I didn’t know. Undoubtedly a good way to get the message out to larger audiences.
The world is changing fast, isn’t it?