Patricia Garry

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So Many Ways to Meditate

June 11, 2009 By admin

Meditation is so easy. There are no rules, no requirements, no need to twist yourself into the lotus position and try to get your knees to the floor. Just sit in a chair or lay down on the floor.

Then try any one of these ideas:

Empty your mind

Fill your mind with one concept – love, gratitude….

Count your breaths to 10 – then do it again – and again

Bring a person to mind and just listen

or a current situation or a memory

just lay or sit until you’re refreshed – 5 to 15 minutes

And notice how great you feel!

Filed Under: Spirituality

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