Meditation is so easy. There are no rules, no requirements, no need to twist yourself into the lotus position and try to get your knees to the floor. Just sit in a chair or lay down on the floor.
Then try any one of these ideas:
Empty your mind
Fill your mind with one concept – love, gratitude….
Count your breaths to 10 – then do it again – and again
Bring a person to mind and just listen
or a current situation or a memory
just lay or sit until you’re refreshed – 5 to 15 minutes
And notice how great you feel!