I teach White Light Meditation in virtually every class on my calendar – yet I’ve never written it down. So I thought the easy way to do this would be to blog it first, and then turn it into a formal document afterwards. And what an excellent way to spend a very hot late summer Sunday afternoon!
White Light Meditation
This meditation and its visualizations work best when standing. So stand up, get comfortably set on your feet, shake out your arms and legs – and then take 3 long slow deep breaths.
The closest we can see of the protective white light is when the sun breaks through the clouds some distance away from us after a rain. That pillar of light coming down from heaven to earth is what the sacred white light looks like. Now visualize that wonderful light coming into your crown chakra, your fontenelle, the soft spot on the very top of your head when you were born.
The light pours in, beginning to fill you up. You may feel it in your fingers and toes, or you may not. Whether or not you feel it, it is pouring in. Now you are so full of white light that it is pouring in and pouring out at the same time – so you are now a fountain of this beautiful light. It is creamy white, and gold, and silver, as well as transparent and irridescent and sparkly. Keep breathing, and picture this beautiful scene. Makes you smile, doesn’t it?
When you are calm and peaceful in all your radiance, talk to Spirit about how you want the white light to help and protect you. My favorite is to say – ‘Spirit, I want the information and not the energy.’ In other words, I want to see everything that’s coming at me, all that I need to see of what’s going on around me – but I don’t want anyone else’s energy, good or bad, getting through the white light barrier. Some folk say – ‘I want the information and the good energy’.
If you’re driving, you could put this energy around the car, and cause it to spin, deflecting any problems – like radar. You can make the energy thicker, less transparent. You can make a concrete or stainless steel barrier of it if you’d like – and tell Spirit which energies need to be blocked from getting through that barrier.
I usually do this in my living room, and put the protection first around me, then around the house, then to the edges of the property. I end with taking it clear down to the river and up to the major street behind me, to keep my whole environment in great order.
When you’re comfortable that you’ve done all the work you wanted to do, say Thank You for all the spiritual assistance, and bring yourself back to normal time and space. The white light will stay after you end the meditation. You can refresh yourself with it whenever you choose. It’s a good idea to take a few minutes to do so if you’re going into a difficult and stressful situation. I do it at least once every couple of week or so, or more often if I need to be calm and centered.