I have probably talked about Louise L. Hay’s Heal Your Body, which is pulled out of the material from her much large You Can Heal Your Life, written a long time ago, when she cured herself of cancer by changing everything.? It is a must-have book.
It is also a terrific source of affirmations, if you’re looking for a mantra, or a meditation topic – something to keep your brain focused on, so other thoughts don’t intrude.? And affirmations are a potent way to re-program? yourself into a different and better life.
For instance -? you’re very tired, which is nowadays seldom physical tiredness, but is linked to many dis-eases.? According to Louise, the probably cause of Fatigue is Resistance. Boredom.? Lack of love for what one does.? The new thought pattern / affirmation she suggests:? I am enthusiastic about life and filled with energy and enthusiasm.
Say that repeatedly over several weeks, and you will discover a new wellspring of energy within. As I often say, an affirmation can be a complete lie when you first say it, but 12,000 or 13,000 times later…?? you will be amazed and delighted!
Here’s another, often found in this Ohio River Valley: Sinus Problems (Sinusitis) – the probable cause is irritation with one person, someone close.? (Took me years to realize that, in my case, that someone is me!)? The affirmation:? I declare peace and harmony indwell me and surround me at all times.? All is well.? This is also a good all-purpose meditation.
The book costs about $7 (cheaper, no doubt, at Half-Price Books) and belongs on? your shelf!? Good Luck!