Here is my current favorite affirmation –
I Live in a World of Generosity, Gratitude and Grace, Where Alll the Magic and Miracles Fall into Place
That affirmation grew out of one that I worked with for years – I’m not even sure where I first heard / learned it: I Live in a World of Grace Where All the Pieces Fall into Place.
And here’s another go-to affirmation / meditation: I Am in Perfect Balance. I Move Forward in Life with Ease and with Joy.
Affirmations are multi-use statements, which can help soothe us right now, while reprogramming our very cells to move us into a new reality. I always say with laughter that an affirmation is not true when we first begin to say / repeat it – but after 13 or 14.000 times, we will have come to a new place and been re-shaped, such that our old scared or self-questioning life can seem very far away.
It’s easy to sit down to meditate with one of these affirmations. Just breathe quietly, perhaps with music, perhaps sitting up or lying down. Start to repeat it in your mind, and when random thoughts intrude, just go back to it when you realize you’ve been side tracked. You could also think about what it means, though that isn’t necessary at all to have it begin to point you in your correct direction. What would your life look like, when you begin to life in a world of generosity, gratitude and grace? How much fun would that be? What kind of folks would be around you in that world? What might you be wearing in a world full of grace? Something beautiful, no doubt!
Your mantra / affirmation can come in handy all through your day = walking, loading the dishwasher, exercising, waiting on the zoom to open up. Enjoy!