I have always used basically just my intuition when adding or subtracting supplements from my list of what I take every day. When a supplement no longer feels right to me, or when I run into a new idea for how to be healthy and have fun, I pay attention, check out my resources (Prescription for Nutritional Healing is my favorite, along with Louise Hay’s Heal Your Body), wait a few days for all those ideas to sort themselves out, and then shift to where I am ready to go.
So today I was at Clifton Natural Foods, picking up my PB8 probiotic – to keep all those good bacteria buzzing along happily – and discovered that my favorite vitamins (Natures Plus Source of Life Adult Gold) now come in Gummy form! Amazing! Of course, since it is something new I haven’t run in to before, I had to buy them, come home and take two. They come in three flavors, though I think only two colors – sort of brown and then reddish-purple – orange, grape and cherry. A bit more sugar than I might choose. But fun and easy to chew. (Since I can’t swallow big pills, that made my happy!) Good so far – I’ll report back over time. : >